Do you sometimes feel…
Sad misunderstood alone numb overloaded stressed fear shame insecure overwhelmed depressed fragile broken scared hopeless burdened lifeless edgy abandoned afraid despair wounded uneasy trapped touchy shattered moody isolated rejected unhappy self-disgust upset weak vulnerable lonely helpless invisible
There is hope
Start your journey to feeling better today.
IF YOU ARE THINKING OF HARMING YOURSELF or IF YOU NEED TO TALK TO SOMEONE IMMEDIATELY Call 988
Feel lonely, worthless, screwed up, not enough?
Having trouble getting out of bed to start your day?
Finding it harder to concentrate?
Have you lost interest in things you enjoyed in the past?
Do you get annoyed more easily?
Feeling sad many days of the week?
Depression can feel like this
Do you . . .
worry often…and a lot?
feel out of breath?
feel a tightness or soreness in your chest, stomach, legs, or muscles (not from exercise)?
get headaches out of nowhere?
feel panicked a lot or out of nowhere?
feel out of control of your thoughts, feelings, and actions?
doing or thinking about things over and over?
Anxiety can look like this
Wellness Wheel
COPING SKILLS FOR WHEN YOU FEEL YOU ARE SAD, STRESSED, ANXOUS, ANGRY
Wellness Blocks
COPING SKILLS FOR WHEN YOU FEEL YOU ARE SAD, STRESSED, ANXOUS, ANGRY
PeopleWorks NM Is here to support your mental health therapy needs.
