Recovery By Many Means

Mental Health Tidbits and Tools

Cindy Anderson, MSW, LCSW, ICGC-I

How does a person recover from addiction, specifically problem gambling? Recovery stories are deeply personal and as varied as New Mexico landscapes!  Recovery is tougher for those whose gambling activities are a major part of their life, but it is still possible. And, recovery begins when we recognize that our gambling is out of control.

For some, the last day of gambling is etched forever in time.  They made a decision to turn away from gambling, and gambling is simply a memory. However, the intention to quit may have occurred a month or years before.  There can be a long winding road between the intention to quit and the last day of gambling.

Some people have no last day. They may still occasionally gamble, but with smaller amounts and fewer visits to the casino or to the online sites.  People who continue to gamble recreationally, are usually people who had just bridged into problem gambling but were not compulsive about it.

We are aware that a significant percentage of people recover on their own.  Yes, that’s right – not involving a single other person.  Or single live person.  Some get help from online workbooks, from reading recovery stories online.  They have dogged determination, even if the determination is about not letting others in on their secret.

Some problem gamblers need other people to help them to recovery.  This could look like GA Meetings, or a therapist.  This could also be a recovery buddy, someone who holds us accountable about our gambling. Family members – a spouse, children, aunt, even grandchildren can contribute to our recovery. They ask us how things are going, provide love and support and maybe plead with us not to get on the computer or go to the casino.

Still, others recover through spiritual work.  Whatever your belief system, connecting to a sense of meaning is very helpful.  You don’t have to have a religion but you need to have a sense of meaning – what gives us our reason to keep on living. Addiction can steal our soul, like losing a part of ourselves.  Reconnecting to who we are and our meaning in life is a powerful antidote to addiction.

Finding the road to recovery is a deeply personal journey.  If you or someone you know wants to have personal interaction to help with recovery, then refer them to Gambler’s Anonymous or help them find a therapist. Peopleworks has several therapists who specialize in problem gambling counseling.  We are on standby when you are ready. See the Resource page on our website for other recovery resources